Rena Nicholaou runs weekly antenatal classes (from the 12th week of your pregnancy) at Yoga Base in 225 Liverpool Road, N1. Rena is a member of Birthlight which is specifically adapted yoga for pregnancy. She also teaches Mother and Baby yoga at Highbury Round House, 71 Ronald's Road, N5 (weekly classes). Children's Yoga classes are also run from 6yrs+ at the North London Buddist Centre, 72 Holloway Road, N7.

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