Affordable and Specialist exercise classes from Pilates specialist and Cheltenham representative of the Guild of Pregnancy & Post Natal Exercise Instructors. For 2nd and 3rd trimester pregnant women - a gentle cardio workout with strength training specific for birth, motherhood and faster recovery.

For 3months+ post partum women and babies in car seats - a Pilates based session aimed at abdominal and pelvic floor rehab, joint strengthening and peripheral endurance building. Various locations around Cheltenham, all with free parking, most with adjacent coffee shops for socialising after! £7 per 45 min session. Must be pre-booked. Also an At Home 1-1 service for new mums. From 6wks postpartum. The ultimate start to recovery.

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